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  <channel>
    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Fri, 03 Apr 2026 23:51:11 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Hurricane &amp; Stigs - Episodes Tagged with “Hurricane &amp; Stigs”</title>
    <link>https://hurricaneandstigs.fireside.fm/tags/hurricane%20&amp;%20stigs</link>
    <pubDate>Mon, 01 Jul 2019 04:00:00 -0400</pubDate>
    <description>This is an easy going podcast that might just motivate you or make you laugh. We hope that listening to these quotes and stories by Hurricane &amp; Stigs will make your week just a little better. We are keeping them in the 10 minute range!
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Quotes and Stories</itunes:subtitle>
    <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
    <itunes:summary>This is an easy going podcast that might just motivate you or make you laugh. We hope that listening to these quotes and stories by Hurricane &amp; Stigs will make your week just a little better. We are keeping them in the 10 minute range!
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:owner>
      <itunes:name>Rob Hamrick and John Castiglioni</itunes:name>
      <itunes:email>HurricaneandStigs@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<itunes:category text="Society &amp; Culture"/>
<item>
  <title>Episode 65: Noro Virus, Enemies, &amp; Napoleon</title>
  <link>https://hurricaneandstigs.fireside.fm/65</link>
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  <pubDate>Mon, 01 Jul 2019 04:00:00 -0400</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/4454aaac-115d-4942-b8c8-40be7055ace5.mp3" length="22568877" type="audio/mpeg"/>
  <itunes:episode>65</itunes:episode>
  <itunes:title>Noro Virus, Enemies, &amp; Napoleon</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>We get a great quote form the lesser known Napoleon, Napolean Bonapart that is...not Napoleon Dynamite. We talk, noro virus, enemy's mistakes, biscuits, not getting charged right, and more.

This episode is sponsored by [Brew Pub Jerky.](https://brewpubjerky.com)

Burrito photo [form.](https://www.mashed.com/71889/copycat-chipotle-chicken-burrito-recipe/)</itunes:subtitle>
  <itunes:duration>15:40</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/4/4454aaac-115d-4942-b8c8-40be7055ace5/cover.jpg?v=1"/>
  <description>We get a great quote form the lesser known Napoleon, Napolean Bonapart that is...not Napoleon Dynamite. We talk, noro virus, enemy's mistakes, biscuits, not getting charged right, and more.
This episode is sponsored by Brew Pub Jerky. (https://brewpubjerky.com)
Burrito photo form. (https://www.mashed.com/71889/copycat-chipotle-chicken-burrito-recipe/) 
</description>
  <content:encoded>
    <![CDATA[<p>We get a great quote form the lesser known Napoleon, Napolean Bonapart that is...not Napoleon Dynamite. We talk, noro virus, enemy&#39;s mistakes, biscuits, not getting charged right, and more.</p>

<p>This episode is sponsored by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky.</a></p>

<p>Burrito photo <a href="https://www.mashed.com/71889/copycat-chipotle-chicken-burrito-recipe/" rel="nofollow">form.</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We get a great quote form the lesser known Napoleon, Napolean Bonapart that is...not Napoleon Dynamite. We talk, noro virus, enemy&#39;s mistakes, biscuits, not getting charged right, and more.</p>

<p>This episode is sponsored by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky.</a></p>

<p>Burrito photo <a href="https://www.mashed.com/71889/copycat-chipotle-chicken-burrito-recipe/" rel="nofollow">form.</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 63: Are U that person?</title>
  <link>https://hurricaneandstigs.fireside.fm/63</link>
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  <pubDate>Thu, 27 Jun 2019 04:00:00 -0400</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/0659340f-e72d-4ca4-b925-93f6545f29da.mp3" length="13843770" type="audio/mpeg"/>
  <itunes:episode>63</itunes:episode>
  <itunes:title>Are U that person?</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>Here is one to contemplate...why do Stigs and Paul Laufer really get the boy scout drop out aware?

This episode is brought to you by [Brew Pub Jerky](https://brewpubjerky.com).

Will Ferrell photo is [from](https://mashable.com/article/will-ferrell-stacey-abrams-campaign-canvas-election/).</itunes:subtitle>
  <itunes:duration>9:36</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/0/0659340f-e72d-4ca4-b925-93f6545f29da/cover.jpg?v=1"/>
  <description>Here is one to contemplate...why do Stigs and Paul Laufer really get the boy scout drop out aware?
This episode is brought to you by Brew Pub Jerky (https://brewpubjerky.com).
Will Ferrell photo is from (https://mashable.com/article/will-ferrell-stacey-abrams-campaign-canvas-election/). 
</description>
  <content:encoded>
    <![CDATA[<p>Here is one to contemplate...why do Stigs and Paul Laufer really get the boy scout drop out aware?</p>

<p>This episode is brought to you by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky</a>.</p>

<p>Will Ferrell photo is <a href="https://mashable.com/article/will-ferrell-stacey-abrams-campaign-canvas-election/" rel="nofollow">from</a>.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Here is one to contemplate...why do Stigs and Paul Laufer really get the boy scout drop out aware?</p>

<p>This episode is brought to you by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky</a>.</p>

<p>Will Ferrell photo is <a href="https://mashable.com/article/will-ferrell-stacey-abrams-campaign-canvas-election/" rel="nofollow">from</a>.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 62: Squints, Patience, &amp; a New Phone</title>
  <link>https://hurricaneandstigs.fireside.fm/62</link>
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  <pubDate>Wed, 26 Jun 2019 04:00:00 -0400</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/20fca7e0-8cde-4100-acbc-4a5fbc5d46dd.mp3" length="21263522" type="audio/mpeg"/>
  <itunes:episode>62</itunes:episode>
  <itunes:title>Squints, Patience, &amp; a New Phone</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>The greatest baseball movie of all time gives us our quote for Wednesday. We could quote the entire movie, but we will save other lines for later episodes.

This episode is brought to you by [Brew Pub Jerky](https://brewpubjerky.com). </itunes:subtitle>
  <itunes:duration>14:27</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/2/20fca7e0-8cde-4100-acbc-4a5fbc5d46dd/cover.jpg?v=1"/>
  <description>The greatest baseball movie of all time gives us our quote for Wednesday. We could quote the entire movie, but we will save other lines for later episodes.
This episode is brought to you by Brew Pub Jerky (https://brewpubjerky.com).  
</description>
  <content:encoded>
    <![CDATA[<p>The greatest baseball movie of all time gives us our quote for Wednesday. We could quote the entire movie, but we will save other lines for later episodes.</p>

<p>This episode is brought to you by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky</a>. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The greatest baseball movie of all time gives us our quote for Wednesday. We could quote the entire movie, but we will save other lines for later episodes.</p>

<p>This episode is brought to you by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky</a>. </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 61: Dancing Eyebrows!</title>
  <link>https://hurricaneandstigs.fireside.fm/61</link>
  <guid isPermaLink="false">c784f076-2dda-4576-b4a9-45d71869cf24</guid>
  <pubDate>Tue, 25 Jun 2019 04:00:00 -0400</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/c784f076-2dda-4576-b4a9-45d71869cf24.mp3" length="20516107" type="audio/mpeg"/>
  <itunes:episode>61</itunes:episode>
  <itunes:title>Dancing Eyebrows!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>Jack Black the actor gives us a great quote concerning the hair strips above your eyes.  Enjoy this relaxed episode!

This episode is brought to you by[ Brew Pub Jerky](https://brewpubjerky.com)!

Jack Black image is from ...[here.](https://www.aol.com/article/2015/10/13/jack-black-is-the-coolest-dad-on-the-planet-thanks-to-goosebum/21248617/)</itunes:subtitle>
  <itunes:duration>13:56</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/c/c784f076-2dda-4576-b4a9-45d71869cf24/cover.jpg?v=1"/>
  <description>Jack Black the actor gives us a great quote concerning the hair strips above your eyes.  Enjoy this relaxed episode!
This episode is brought to you by Brew Pub Jerky (https://brewpubjerky.com)!
Jack Black image is from ...here. (https://www.aol.com/article/2015/10/13/jack-black-is-the-coolest-dad-on-the-planet-thanks-to-goosebum/21248617/) 
</description>
  <content:encoded>
    <![CDATA[<p>Jack Black the actor gives us a great quote concerning the hair strips above your eyes.  Enjoy this relaxed episode!</p>

<p>This episode is brought to you by<a href="https://brewpubjerky.com" rel="nofollow"> Brew Pub Jerky</a>!</p>

<p>Jack Black image is from ...<a href="https://www.aol.com/article/2015/10/13/jack-black-is-the-coolest-dad-on-the-planet-thanks-to-goosebum/21248617/" rel="nofollow">here.</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jack Black the actor gives us a great quote concerning the hair strips above your eyes.  Enjoy this relaxed episode!</p>

<p>This episode is brought to you by<a href="https://brewpubjerky.com" rel="nofollow"> Brew Pub Jerky</a>!</p>

<p>Jack Black image is from ...<a href="https://www.aol.com/article/2015/10/13/jack-black-is-the-coolest-dad-on-the-planet-thanks-to-goosebum/21248617/" rel="nofollow">here.</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 60: Life is Hard, Harder if Stupid</title>
  <link>https://hurricaneandstigs.fireside.fm/60</link>
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  <pubDate>Mon, 24 Jun 2019 04:00:00 -0400</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/8b05e77f-0efe-4295-9de3-68f966ec7fef.mp3" length="26289132" type="audio/mpeg"/>
  <itunes:episode>60</itunes:episode>
  <itunes:title>Life is Hard, Harder if Stupid</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>We chat about the crazy/stupid things we did when we were young.
Life is hard enough before you do dumb things. 

This episode is sponsored by [Brewpubjerky.com](https://brewpubjerky.com)</itunes:subtitle>
  <itunes:duration>18:15</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
  <description>We chat about the crazy/stupid things we did when we were young.
Life is hard enough before you do dumb things.
This episode is sponsored by Brewpubjerky.com (https://brewpubjerky.com) 
</description>
  <content:encoded>
    <![CDATA[<p>We chat about the crazy/stupid things we did when we were young.<br>
Life is hard enough before you do dumb things.</p>

<p>This episode is sponsored by <a href="https://brewpubjerky.com" rel="nofollow">Brewpubjerky.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We chat about the crazy/stupid things we did when we were young.<br>
Life is hard enough before you do dumb things.</p>

<p>This episode is sponsored by <a href="https://brewpubjerky.com" rel="nofollow">Brewpubjerky.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 54: Blind Skateboarding &amp; Murphy's Law</title>
  <link>https://hurricaneandstigs.fireside.fm/54</link>
  <guid isPermaLink="false">be2d8f88-d1c1-42e9-96a0-dab68dcd4834</guid>
  <pubDate>Fri, 14 Jun 2019 04:00:00 -0400</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/be2d8f88-d1c1-42e9-96a0-dab68dcd4834.mp3" length="19830429" type="audio/mpeg"/>
  <itunes:episode>54</itunes:episode>
  <itunes:title>Blind Skateboarding &amp; Murphy's Law</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>We have little faith in the easy stuff, but so much in the hard things to explain/quantify/prove. Also, Stigs' has been lied to his whole life apparently by his mom (yikes).

</itunes:subtitle>
  <itunes:duration>13:36</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
  <description>We have little faith in the easy stuff, but so much in the hard things to explain/quantify/prove. Also, Stigs' has been lied to his whole life apparently by his mom (yikes).
</description>
  <content:encoded>
    <![CDATA[<p>We have little faith in the easy stuff, but so much in the hard things to explain/quantify/prove. Also, Stigs&#39; has been lied to his whole life apparently by his mom (yikes).</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We have little faith in the easy stuff, but so much in the hard things to explain/quantify/prove. Also, Stigs&#39; has been lied to his whole life apparently by his mom (yikes).</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 52: Getting Punched in the Face</title>
  <link>https://hurricaneandstigs.fireside.fm/52</link>
  <guid isPermaLink="false">3ed6e385-da67-4ed4-aaa4-b9d5192e21c5</guid>
  <pubDate>Wed, 12 Jun 2019 04:00:00 -0400</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/3ed6e385-da67-4ed4-aaa4-b9d5192e21c5.mp3" length="15881948" type="audio/mpeg"/>
  <itunes:episode>52</itunes:episode>
  <itunes:title>Getting Punched in the Face</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>How do you react when you get punched in the face? What does this look like when it comes to the business world? How do you prepare for that? We have a few answers tune in!</itunes:subtitle>
  <itunes:duration>11:01</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/3/3ed6e385-da67-4ed4-aaa4-b9d5192e21c5/cover.jpg?v=1"/>
  <description>How do you react when you get punched in the face? What does this look like when it comes to the business world? How do you prepare for that? We have a few answers tune in! 
</description>
  <content:encoded>
    <![CDATA[<p>How do you react when you get punched in the face? What does this look like when it comes to the business world? How do you prepare for that? We have a few answers tune in!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>How do you react when you get punched in the face? What does this look like when it comes to the business world? How do you prepare for that? We have a few answers tune in!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 44: John F. Kennedy - Dare!</title>
  <link>https://hurricaneandstigs.fireside.fm/44</link>
  <guid isPermaLink="false">67e90437-39c1-4551-86e3-831fc5af2a95</guid>
  <pubDate>Thu, 09 May 2019 04:00:00 -0400</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/67e90437-39c1-4551-86e3-831fc5af2a95.mp3" length="15215251" type="audio/mpeg"/>
  <itunes:episode>44</itunes:episode>
  <itunes:title>John F. Kennedy - Dare!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>To achieve greatly you have to dare.
The risky start up can pull through. Take courage to fail.
Dance's Dad sure went all in.

</itunes:subtitle>
  <itunes:duration>10:25</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/6/67e90437-39c1-4551-86e3-831fc5af2a95/cover.jpg?v=2"/>
  <description>To achieve greatly you have to dare.
The risky start up can pull through. Take courage to fail.
Dance's Dad sure went all in.
 Special Guest: Dances with Wolves, Big Will.
</description>
  <content:encoded>
    <![CDATA[<p>To achieve greatly you have to dare.<br>
The risky start up can pull through. Take courage to fail.<br>
Dance&#39;s Dad sure went all in.</p><p>Special Guest: Dances with Wolves, Big Will.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>To achieve greatly you have to dare.<br>
The risky start up can pull through. Take courage to fail.<br>
Dance&#39;s Dad sure went all in.</p><p>Special Guest: Dances with Wolves, Big Will.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 43: That's why you Propose</title>
  <link>https://hurricaneandstigs.fireside.fm/43</link>
  <guid isPermaLink="false">90b986e2-afb9-4c1c-805b-a9633f0b067d</guid>
  <pubDate>Wed, 08 May 2019 05:00:00 -0400</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/90b986e2-afb9-4c1c-805b-a9633f0b067d.mp3" length="13574387" type="audio/mpeg"/>
  <itunes:episode>43</itunes:episode>
  <itunes:title>That's why you Propose</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>A quote from Dave Matthews, Faith in Alarm Clocks, A proposal and more.</itunes:subtitle>
  <itunes:duration>9:07</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/9/90b986e2-afb9-4c1c-805b-a9633f0b067d/cover.jpg?v=1"/>
  <description>A quote from Dave Matthews, faith in alarm clocks, A proposal and more. Special Guest: Dances with Wolves, Big Will.
</description>
  <content:encoded>
    <![CDATA[<p>A quote from Dave Matthews, faith in alarm clocks, A proposal and more.</p><p>Special Guest: Dances with Wolves, Big Will.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>A quote from Dave Matthews, faith in alarm clocks, A proposal and more.</p><p>Special Guest: Dances with Wolves, Big Will.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 42: Chose Your Ending.</title>
  <link>https://hurricaneandstigs.fireside.fm/42</link>
  <guid isPermaLink="false">7e02877c-520c-4524-9857-b0f4962e8e78</guid>
  <pubDate>Tue, 07 May 2019 04:00:00 -0400</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/7e02877c-520c-4524-9857-b0f4962e8e78.mp3" length="19870093" type="audio/mpeg"/>
  <itunes:episode>42</itunes:episode>
  <itunes:title>Chose Your Ending.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>A quote form Samuel L Jackson. Use your voice. Start a podcast, teach your kids, and/or fight for justice.

Hurricane tells a disturbing story from Guatemala.</itunes:subtitle>
  <itunes:duration>13:32</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
  <description>A quote form Samuel L Jackson. Use your voice. Start a podcast, teach your kids, and/or fight for justice.
Hurricane tells a disturbing story from Guatemala. Special Guest: Dances with Wolves, Big Will.
</description>
  <content:encoded>
    <![CDATA[<p>A quote form Samuel L Jackson. Use your voice. Start a podcast, teach your kids, and/or fight for justice.</p>

<p>Hurricane tells a disturbing story from Guatemala.</p><p>Special Guest: Dances with Wolves, Big Will.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>A quote form Samuel L Jackson. Use your voice. Start a podcast, teach your kids, and/or fight for justice.</p>

<p>Hurricane tells a disturbing story from Guatemala.</p><p>Special Guest: Dances with Wolves, Big Will.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 41: If it isn't Good, It isn't the End!</title>
  <link>https://hurricaneandstigs.fireside.fm/41</link>
  <guid isPermaLink="false">de4773ff-1ae5-4268-82b6-253fc5a9424c</guid>
  <pubDate>Mon, 06 May 2019 04:00:00 -0400</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/de4773ff-1ae5-4268-82b6-253fc5a9424c.mp3" length="17547724" type="audio/mpeg"/>
  <itunes:episode>41</itunes:episode>
  <itunes:title>If it isn't Good, It isn't the End!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>Our first guest gives us a quote to start off your Monday. It is the start of the week, but end on a good note.

Note: There is some echo in the background, sorry folks. First time with a special guest brings slight audio issues.</itunes:subtitle>
  <itunes:duration>12:10</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/d/de4773ff-1ae5-4268-82b6-253fc5a9424c/cover.jpg?v=1"/>
  <description>Our first guest gives us a quote to start off your Monday. It is the start of the week, but end on a good note.
Note: There is some echo in the background, sorry folks. First time with a special guest brings slight audio issues. Special Guest: Dances with Wolves, Big Will.
</description>
  <content:encoded>
    <![CDATA[<p>Our first guest gives us a quote to start off your Monday. It is the start of the week, but end on a good note.</p>

<p>Note: There is some echo in the background, sorry folks. First time with a special guest brings slight audio issues.</p><p>Special Guest: Dances with Wolves, Big Will.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Our first guest gives us a quote to start off your Monday. It is the start of the week, but end on a good note.</p>

<p>Note: There is some echo in the background, sorry folks. First time with a special guest brings slight audio issues.</p><p>Special Guest: Dances with Wolves, Big Will.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 39: Set Apart (Fasts &amp; Candy)</title>
  <link>https://hurricaneandstigs.fireside.fm/39</link>
  <guid isPermaLink="false">a3988cab-4735-4b31-992a-09a39950f289</guid>
  <pubDate>Thu, 02 May 2019 04:00:00 -0400</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/a3988cab-4735-4b31-992a-09a39950f289.mp3" length="17971156" type="audio/mpeg"/>
  <itunes:episode>39</itunes:episode>
  <itunes:title>Set Apart (Fasts &amp; Candy)</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>We talk about being set apart and what the means, why the podcast was off air for a month, a great man who we lost recently, and candy canes.</itunes:subtitle>
  <itunes:duration>12:10</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/a/a3988cab-4735-4b31-992a-09a39950f289/cover.jpg?v=1"/>
  <description>We talk about being set apart, what that means, and why the podcast was off air for a month. 
Stigs tells us what he learned from being off social media.
We talk about a great preist who recently passes away.
We end with a fun fact on candy canes. 
</description>
  <content:encoded>
    <![CDATA[<p>We talk about being set apart, what that means, and why the podcast was off air for a month. <br>
Stigs tells us what he learned from being off social media.<br>
We talk about a great preist who recently passes away.<br>
We end with a fun fact on candy canes.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We talk about being set apart, what that means, and why the podcast was off air for a month. <br>
Stigs tells us what he learned from being off social media.<br>
We talk about a great preist who recently passes away.<br>
We end with a fun fact on candy canes.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 37: Johnny Depp on the Dentist</title>
  <link>https://hurricaneandstigs.fireside.fm/37</link>
  <guid isPermaLink="false">c5a652df-bbc9-490a-ac6b-d7d91cda8626</guid>
  <pubDate>Tue, 30 Apr 2019 04:00:00 -0400</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/c5a652df-bbc9-490a-ac6b-d7d91cda8626.mp3" length="17224775" type="audio/mpeg"/>
  <itunes:episode>37</itunes:episode>
  <itunes:title>Johnny Depp on the Dentist</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>A quote form Johnny Depp about the Dentist. Hurricane gives us a public service announcement on preventative maintenance. A $5000 lesson.</itunes:subtitle>
  <itunes:duration>11:27</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/c/c5a652df-bbc9-490a-ac6b-d7d91cda8626/cover.jpg?v=2"/>
  <description>A quote form Johnny Depp about the Dentist. 
Thanks ole father in Law for the nice yard.
Hurricane gives us a public service announcement on preventative maintenance ... a $5000 lesson.
I think they are his real teeth in that "Caribbean Pirate" movie.
</description>
  <content:encoded>
    <![CDATA[<ul>
<li>A quote form Johnny Depp about the Dentist. </li>
<li>Thanks ole father in Law for the nice yard.</li>
<li>Hurricane gives us a public service announcement on preventative maintenance ... a $5000 lesson.</li>
<li>I think they are his real teeth in that &quot;Caribbean Pirate&quot; movie.</li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<ul>
<li>A quote form Johnny Depp about the Dentist. </li>
<li>Thanks ole father in Law for the nice yard.</li>
<li>Hurricane gives us a public service announcement on preventative maintenance ... a $5000 lesson.</li>
<li>I think they are his real teeth in that &quot;Caribbean Pirate&quot; movie.</li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 36: Public Apologies Smell Sweet?!?</title>
  <link>https://hurricaneandstigs.fireside.fm/36</link>
  <guid isPermaLink="false">bb2db63b-1741-4e28-a6a6-33b399ce9473</guid>
  <pubDate>Mon, 29 Apr 2019 04:00:00 -0400</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/bb2db63b-1741-4e28-a6a6-33b399ce9473.mp3" length="17687203" type="audio/mpeg"/>
  <itunes:episode>36</itunes:episode>
  <itunes:title>Public Apologies Smell Sweet?!?</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>After about a month break we are back. We give a few shout outs, give a few updates, and talk about apologies. </itunes:subtitle>
  <itunes:duration>11:58</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/b/bb2db63b-1741-4e28-a6a6-33b399ce9473/cover.jpg?v=1"/>
  <description>After about a month break we are back. We give a few shout outs, give a few updates, and talk about apologies.
After nearly 2 decades, Stigs does his best public apology and it is sincere. Tenth grade, what a time.
</description>
  <content:encoded>
    <![CDATA[<p>After about a month break we are back. We give a few shout outs, give a few updates, and talk about apologies.</p>

<p>After nearly 2 decades, Stigs does his best public apology and it is sincere. Tenth grade, what a time.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>After about a month break we are back. We give a few shout outs, give a few updates, and talk about apologies.</p>

<p>After nearly 2 decades, Stigs does his best public apology and it is sincere. Tenth grade, what a time.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 35: Thank Goodness it’s Back!!!</title>
  <link>https://hurricaneandstigs.fireside.fm/35</link>
  <guid isPermaLink="false">e09e2186-19de-468d-813c-d0c26591eed1</guid>
  <pubDate>Fri, 29 Mar 2019 04:00:00 -0400</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/e09e2186-19de-468d-813c-d0c26591eed1.mp3" length="20456720" type="audio/mpeg"/>
  <itunes:episode>35</itunes:episode>
  <itunes:title>Thank Goodness it’s Back!!!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>A quote from Rogers Hornsby on America’s pastime. 
A day after opening day we talk baseball, pumpkin spice latte’s, and waiting on things you most look forward to.</itunes:subtitle>
  <itunes:duration>14:12</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
  <description>A quote from Rogers Hornsby on America’s pastime. 
A day after opening day we talk baseball, pumpkin spice latte’s, and waiting on things you most look forward to. 
</description>
  <content:encoded>
    <![CDATA[<p>A quote from Rogers Hornsby on America’s pastime. <br>
A day after opening day we talk baseball, pumpkin spice latte’s, and waiting on things you most look forward to.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>A quote from Rogers Hornsby on America’s pastime. <br>
A day after opening day we talk baseball, pumpkin spice latte’s, and waiting on things you most look forward to.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 34: You Here For Us or the Cheese? </title>
  <link>https://hurricaneandstigs.fireside.fm/34</link>
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  <pubDate>Thu, 28 Mar 2019 04:00:00 -0400</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/079f0f73-5fa6-4654-9246-427c341ae05c.mp3" length="15397324" type="audio/mpeg"/>
  <itunes:episode>34</itunes:episode>
  <itunes:title>You Here For Us or the Cheese? </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>A quote about Cheese.
Cheese take center stage. Cheese is soo good it gets its own quote.
Bad Cheese is worthles don't waste your money. Don't waste your money on cheap things in life either.  Yes, Hurricane gave Stigs a gift of American Cheese on his wedding day. Dude loves Cheese.</itunes:subtitle>
  <itunes:duration>10:41</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
  <description>Cheese take center stage. Cheese is soo good it gets its own quote.
Bad Cheese is worthles don't waste your money. Don't waste your money on cheap things in life either.  Yes, Hurricane gave Stigs a gift of American Cheese on his wedding day. Dude loves Cheese. 
</description>
  <content:encoded>
    <![CDATA[<p>Cheese take center stage. Cheese is soo good it gets its own quote.<br>
Bad Cheese is worthles don&#39;t waste your money. Don&#39;t waste your money on cheap things in life either.  Yes, Hurricane gave Stigs a gift of American Cheese on his wedding day. Dude loves Cheese.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Cheese take center stage. Cheese is soo good it gets its own quote.<br>
Bad Cheese is worthles don&#39;t waste your money. Don&#39;t waste your money on cheap things in life either.  Yes, Hurricane gave Stigs a gift of American Cheese on his wedding day. Dude loves Cheese.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 33: Embarrassment &amp; Biting a Face</title>
  <link>https://hurricaneandstigs.fireside.fm/33</link>
  <guid isPermaLink="false">6f07f6d3-dfe5-4cca-a13d-f7b917372437</guid>
  <pubDate>Wed, 27 Mar 2019 04:00:00 -0400</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/6f07f6d3-dfe5-4cca-a13d-f7b917372437.mp3" length="17827966" type="audio/mpeg"/>
  <itunes:episode>33</itunes:episode>
  <itunes:title>Embarrassment &amp; Biting a Face</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>A quote from Brian May

Embarrassment &amp; Biting a Face</itunes:subtitle>
  <itunes:duration>12:22</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
  <description>A quote from Brian May
Embarrassment &amp;amp; Biting a Face
</description>
  <content:encoded>
    <![CDATA[<p>A quote from Brian May</p>

<p>Embarrassment &amp; Biting a Face</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>A quote from Brian May</p>

<p>Embarrassment &amp; Biting a Face</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 32: Teamwork, Rugby, &amp; Knees</title>
  <link>https://hurricaneandstigs.fireside.fm/32</link>
  <guid isPermaLink="false">2df3e7c0-cdb0-4b37-9082-87463daca950</guid>
  <pubDate>Tue, 26 Mar 2019 04:00:00 -0400</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/2df3e7c0-cdb0-4b37-9082-87463daca950.mp3" length="16453716" type="audio/mpeg"/>
  <itunes:episode>32</itunes:episode>
  <itunes:title>Teamwork, Rugby, &amp; Knees</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>Michael Jordan’s quote on teamwork.

Teamwork, Rugby, &amp; Knees</itunes:subtitle>
  <itunes:duration>11:25</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
  <description>Michael Jordan’s quote on teamwork.
Teamwork, Rugby, &amp;amp; Knees 
</description>
  <content:encoded>
    <![CDATA[<p>Michael Jordan’s quote on teamwork.</p>

<p>Teamwork, Rugby, &amp; Knees</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Michael Jordan’s quote on teamwork.</p>

<p>Teamwork, Rugby, &amp; Knees</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 31: Kindness Can Kill - Ask Stigs</title>
  <link>https://hurricaneandstigs.fireside.fm/31</link>
  <guid isPermaLink="false">b4edd84c-897c-4f06-883e-64bae3d616e2</guid>
  <pubDate>Mon, 25 Mar 2019 04:45:00 -0400</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/b4edd84c-897c-4f06-883e-64bae3d616e2.mp3" length="18209772" type="audio/mpeg"/>
  <itunes:episode>31</itunes:episode>
  <itunes:title>Kindness Can Kill - Ask Stigs</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>Kindness can Kill you. Just ask Stigs. Here is the reason he almost didn’t make it to his car that day. </itunes:subtitle>
  <itunes:duration>12:38</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
  <description>Kindness can kill you. Just ask Stigs. Here is the reason he almost didn’t make it to his car that day.  
</description>
  <content:encoded>
    <![CDATA[<p>Kindness can kill you. Just ask Stigs. Here is the reason he almost didn’t make it to his car that day. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Kindness can kill you. Just ask Stigs. Here is the reason he almost didn’t make it to his car that day. </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 30: No Pain, No Gain - Legos and America’s Beauty</title>
  <link>https://hurricaneandstigs.fireside.fm/30</link>
  <guid isPermaLink="false">0ecbbc58-ccd8-4e86-9c62-fd24ef4026e6</guid>
  <pubDate>Fri, 22 Mar 2019 04:00:00 -0400</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/0ecbbc58-ccd8-4e86-9c62-fd24ef4026e6.mp3" length="15824897" type="audio/mpeg"/>
  <itunes:episode>30</itunes:episode>
  <itunes:title>No Pain, No Gain - Legos and America’s Beauty</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>NO PAIN NO GAIN!!! Lots of pain and no gain is more like it.
Stories about Legos and seeing America's beauty</itunes:subtitle>
  <itunes:duration>10:59</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
  <description>NO PAIN NO GAIN!!! Lots of pain and no gain is more like it.
Stories about Legos and seeing America's beauty 
</description>
  <content:encoded>
    <![CDATA[<p>NO PAIN NO GAIN!!! Lots of pain and no gain is more like it.<br>
Stories about Legos and seeing America&#39;s beauty</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>NO PAIN NO GAIN!!! Lots of pain and no gain is more like it.<br>
Stories about Legos and seeing America&#39;s beauty</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 29: "Mom, is today an eating day?"</title>
  <link>https://hurricaneandstigs.fireside.fm/29</link>
  <guid isPermaLink="false">3d62674e-bfe0-460d-8e76-e6a33c438cf5</guid>
  <pubDate>Thu, 21 Mar 2019 04:00:00 -0400</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/3d62674e-bfe0-460d-8e76-e6a33c438cf5.mp3" length="16564057" type="audio/mpeg"/>
  <itunes:episode>29</itunes:episode>
  <itunes:title>"Mom, is today an eating day?"</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>First we eat than everything else. The power of a meal</itunes:subtitle>
  <itunes:duration>11:29</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
  <description>First we eat than everything else. The power of a meal. Share a meal with someone. 
</description>
  <content:encoded>
    <![CDATA[<p>First we eat than everything else. The power of a meal. Share a meal with someone.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>First we eat than everything else. The power of a meal. Share a meal with someone.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 28: My son is a Hobbit</title>
  <link>https://hurricaneandstigs.fireside.fm/28</link>
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  <pubDate>Wed, 20 Mar 2019 06:00:00 -0400</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/47a285a8-b739-4058-bfb7-841c776c104d.mp3" length="18935767" type="audio/mpeg"/>
  <itunes:episode>28</itunes:episode>
  <itunes:title>My son is a Hobbit</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>Debt is the enemy - be hungry instead. 2nd Breakfasts aren't worth it.</itunes:subtitle>
  <itunes:duration>13:08</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
  <description>Debt is the enemy - be hungry instead. 2nd Breakfasts aren't worth it.
A quote from Ben Franklin and a Story about Hurricane's oldest son. 
</description>
  <content:encoded>
    <![CDATA[<p>Debt is the enemy - be hungry instead. 2nd Breakfasts aren&#39;t worth it.</p>

<p>A quote from Ben Franklin and a Story about Hurricane&#39;s oldest son.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Debt is the enemy - be hungry instead. 2nd Breakfasts aren&#39;t worth it.</p>

<p>A quote from Ben Franklin and a Story about Hurricane&#39;s oldest son.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 27: "Perspective" 2 of 2: Chinese Food, a Swinging Bat, &amp; Painful Consequences</title>
  <link>https://hurricaneandstigs.fireside.fm/27</link>
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  <pubDate>Tue, 19 Mar 2019 04:00:00 -0400</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/cdb2e8c3-947e-4f42-bdfc-c1a4c2c9a0d5.mp3" length="17903826" type="audio/mpeg"/>
  <itunes:episode>27</itunes:episode>
  <itunes:title>"Perspective" 2 of 2: Chinese Food, a Swinging Bat, &amp; Painful Consequences</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>Episode 2 of 2 on Perspective.

Michael's in doubled over in pain throwing up and I am the one holding the bat standing next to Michael. What just happened.

Prespective is key. What's your point of view?

Michael fully supports me telling this story. Stayed tuned for Episide 2 of 2 on prespective for even more!</itunes:subtitle>
  <itunes:duration>12:25</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
  <description>Episode 2 of 2 on Perspective.
Michael's in doubled over in pain throwing up and I am the one holding the bat standing next to Michael. What just happened.
Prespective is key. What's your point of view?
Michael fully supports me telling this story. Stayed tuned for Episide 2 of 2 on prespective for even more! 
</description>
  <content:encoded>
    <![CDATA[<p>Episode 2 of 2 on Perspective.</p>

<p>Michael&#39;s in doubled over in pain throwing up and I am the one holding the bat standing next to Michael. What just happened.</p>

<p>Prespective is key. What&#39;s your point of view?</p>

<p>Michael fully supports me telling this story. Stayed tuned for Episide 2 of 2 on prespective for even more!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Episode 2 of 2 on Perspective.</p>

<p>Michael&#39;s in doubled over in pain throwing up and I am the one holding the bat standing next to Michael. What just happened.</p>

<p>Prespective is key. What&#39;s your point of view?</p>

<p>Michael fully supports me telling this story. Stayed tuned for Episide 2 of 2 on prespective for even more!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 25: “Send Him Home Allenson!” &amp; Chris Macchia on Heckling</title>
  <link>https://hurricaneandstigs.fireside.fm/25</link>
  <guid isPermaLink="false">d0d64b55-a1a8-4582-a302-5ed2063812ab</guid>
  <pubDate>Fri, 01 Mar 2019 04:00:00 -0500</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/d0d64b55-a1a8-4582-a302-5ed2063812ab.mp3" length="19399897" type="audio/mpeg"/>
  <itunes:episode>25</itunes:episode>
  <itunes:title>“Send Him Home Allenson!” &amp; Chris Macchia on Heckling</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>Chris Macchia on Heckling - “Those who can’t do either of those things heckle.”</itunes:subtitle>
  <itunes:duration>13:10</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/d/d0d64b55-a1a8-4582-a302-5ed2063812ab/cover.jpg?v=1"/>
  <description>Chris Macchia on Heckling - “Those who can’t do either of those things heckle.”
The Bachelor party at a baseball game.
“Send Him Home Allenson!”   Gary Allenson (https://en.m.wikipedia.org/wiki/Gary_Allenson)
</description>
  <content:encoded>
    <![CDATA[<p>Chris Macchia on Heckling - “Those who can’t do either of those things heckle.”</p>

<p>The Bachelor party at a baseball game.</p>

<p>“Send Him Home Allenson!”   <a href="https://en.m.wikipedia.org/wiki/Gary_Allenson" rel="nofollow">Gary Allenson</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Chris Macchia on Heckling - “Those who can’t do either of those things heckle.”</p>

<p>The Bachelor party at a baseball game.</p>

<p>“Send Him Home Allenson!”   <a href="https://en.m.wikipedia.org/wiki/Gary_Allenson" rel="nofollow">Gary Allenson</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 24: Benedict XVI &amp; Greatness</title>
  <link>https://hurricaneandstigs.fireside.fm/24</link>
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  <pubDate>Thu, 28 Feb 2019 04:00:00 -0500</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/cf878f8a-527a-459f-807c-44bbdeb7b3d4.mp3" length="16957775" type="audio/mpeg"/>
  <itunes:episode>24</itunes:episode>
  <itunes:title>Benedict XVI &amp; Greatness</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>Benedict XVI &amp; Greatness</itunes:subtitle>
  <itunes:duration>11:46</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
  <description>Benedict XVI &amp;amp; Greatness 
</description>
  <content:encoded>
    <![CDATA[<p>Benedict XVI &amp; Greatness</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Benedict XVI &amp; Greatness</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 23: Sir Isaac Newton &amp; Knee Caps</title>
  <link>https://hurricaneandstigs.fireside.fm/23</link>
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  <pubDate>Wed, 27 Feb 2019 04:00:00 -0500</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/3ce64dab-a5f3-42e6-b3a9-04281e29f389.mp3" length="18115566" type="audio/mpeg"/>
  <itunes:episode>23</itunes:episode>
  <itunes:title>Sir Isaac Newton &amp; Knee Caps</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>Sir Isaac Newton &amp; Knee Caps</itunes:subtitle>
  <itunes:duration>12:15</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/3/3ce64dab-a5f3-42e6-b3a9-04281e29f389/cover.jpg?v=2"/>
  <description>Sir Isaac Newton &amp;amp; Knee Caps 
</description>
  <content:encoded>
    <![CDATA[<p>Sir Isaac Newton &amp; Knee Caps</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Sir Isaac Newton &amp; Knee Caps</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 22: Maya Angelou - Tell that Story</title>
  <link>https://hurricaneandstigs.fireside.fm/22</link>
  <guid isPermaLink="false">9b101893-dde3-432b-a3f4-ac4f1064c51a</guid>
  <pubDate>Tue, 26 Feb 2019 04:00:00 -0500</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/9b101893-dde3-432b-a3f4-ac4f1064c51a.mp3" length="15872673" type="audio/mpeg"/>
  <itunes:episode>22</itunes:episode>
  <itunes:title>Maya Angelou - Tell that Story</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>Maya Angelou - Tell that Story</itunes:subtitle>
  <itunes:duration>10:43</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/9/9b101893-dde3-432b-a3f4-ac4f1064c51a/cover.jpg?v=1"/>
  <description>Maya Angelou - Tell that Story 
</description>
  <content:encoded>
    <![CDATA[<p>Maya Angelou - Tell that Story</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Maya Angelou - Tell that Story</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 21: Quote From: Saint Mother Teresa</title>
  <link>https://hurricaneandstigs.fireside.fm/21</link>
  <guid isPermaLink="false">3f4da609-5e99-4f76-a611-ac9043ddfd25</guid>
  <pubDate>Mon, 25 Feb 2019 04:00:00 -0500</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/3f4da609-5e99-4f76-a611-ac9043ddfd25.mp3" length="15179257" type="audio/mpeg"/>
  <itunes:episode>21</itunes:episode>
  <itunes:title>Quote From: Saint Mother Teresa</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>Saint Mother Teresa</itunes:subtitle>
  <itunes:duration>10:14</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/3/3f4da609-5e99-4f76-a611-ac9043ddfd25/cover.jpg?v=1"/>
  <description>Saint Mother Teresa
</description>
  <content:encoded>
    <![CDATA[<p>Saint Mother Teresa</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Saint Mother Teresa</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 19: Henry Ford &amp; Napoleon's Ironic Defeat</title>
  <link>https://hurricaneandstigs.fireside.fm/19</link>
  <guid isPermaLink="false">24e55939-ca19-4d98-851c-1e7106efbef8</guid>
  <pubDate>Thu, 21 Feb 2019 04:00:00 -0500</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/24e55939-ca19-4d98-851c-1e7106efbef8.mp3" length="15113478" type="audio/mpeg"/>
  <itunes:episode>19</itunes:episode>
  <itunes:title>Henry Ford &amp; Napoleon's Ironic Defeat</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>Henry Ford &amp; Napoleon's Ironic Defeat</itunes:subtitle>
  <itunes:duration>10:11</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/2/24e55939-ca19-4d98-851c-1e7106efbef8/cover.jpg?v=1"/>
  <description>Henry Ford &amp;amp; Napoleon's Ironic Defeat 
</description>
  <content:encoded>
    <![CDATA[<p>Henry Ford &amp; Napoleon&#39;s Ironic Defeat</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Henry Ford &amp; Napoleon&#39;s Ironic Defeat</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 18: TV is Educational? &amp; Koala Bears Get Creepier</title>
  <link>https://hurricaneandstigs.fireside.fm/18</link>
  <guid isPermaLink="false">c64c03fa-74a1-4ddc-a18f-5ea0e3037f1a</guid>
  <pubDate>Wed, 20 Feb 2019 04:00:00 -0500</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/c64c03fa-74a1-4ddc-a18f-5ea0e3037f1a.mp3" length="14058963" type="audio/mpeg"/>
  <itunes:episode>18</itunes:episode>
  <itunes:title>TV is Educational? &amp; Koala Bears Get Creepier</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>Groucho Marx talks how TV is educational.</itunes:subtitle>
  <itunes:duration>9:27</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/c/c64c03fa-74a1-4ddc-a18f-5ea0e3037f1a/cover.jpg?v=1"/>
  <description>Groucho Marx talks how TV is educational.
The scary Koala bears are back. 
</description>
  <content:encoded>
    <![CDATA[<p>Groucho Marx talks how TV is educational.</p>

<p>The scary Koala bears are back.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Groucho Marx talks how TV is educational.</p>

<p>The scary Koala bears are back.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 17: Here today, Gone Tomorrow: Hurricane’s Prom Date</title>
  <link>https://hurricaneandstigs.fireside.fm/17</link>
  <guid isPermaLink="false">d1451266-1c22-4b9d-a965-7be00abb3e1f</guid>
  <pubDate>Tue, 19 Feb 2019 04:00:00 -0500</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/d1451266-1c22-4b9d-a965-7be00abb3e1f.mp3" length="16502815" type="audio/mpeg"/>
  <itunes:episode>17</itunes:episode>
  <itunes:title>Here today, Gone Tomorrow: Hurricane’s Prom Date</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>Here today, Gone Tomorrow: Hurricane’s Prom Date</itunes:subtitle>
  <itunes:duration>11:09</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/d/d1451266-1c22-4b9d-a965-7be00abb3e1f/cover.jpg?v=1"/>
  <description>Here today, Gone Tomorrow: Hurricane’s Prom Date and his Cash
Tithing &amp;amp; Chick-fil-a.
Space = Sizzle Sizzle!! 
</description>
  <content:encoded>
    <![CDATA[<p>Here today, Gone Tomorrow: Hurricane’s Prom Date and his Cash</p>

<p>Tithing &amp; Chick-fil-a.</p>

<p>Space = Sizzle Sizzle!!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Here today, Gone Tomorrow: Hurricane’s Prom Date and his Cash</p>

<p>Tithing &amp; Chick-fil-a.</p>

<p>Space = Sizzle Sizzle!!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 16: Langston Coleman &amp; Can you give more than 100%?</title>
  <link>https://hurricaneandstigs.fireside.fm/16</link>
  <guid isPermaLink="false">d30aa910-141c-4dd3-8695-a760373004aa</guid>
  <pubDate>Mon, 18 Feb 2019 04:00:00 -0500</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/d30aa910-141c-4dd3-8695-a760373004aa.mp3" length="15565971" type="audio/mpeg"/>
  <itunes:episode>16</itunes:episode>
  <itunes:title>Langston Coleman &amp; Can you give more than 100%?</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>A quote from Langston Coleman: "Luck is what you have left over after you give 100 percent."
Can you give more than 100%?</itunes:subtitle>
  <itunes:duration>10:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
  <description>A quote from Langston Coleman: "Luck is what you have left over after you give 100 percent."
Can you give more than 100%?
How many questions does an average kid ask each day? 
</description>
  <content:encoded>
    <![CDATA[<p>A quote from Langston Coleman: &quot;Luck is what you have left over after you give 100 percent.&quot;<br>
Can you give more than 100%?</p>

<p>How many questions does an average kid ask each day?</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>A quote from Langston Coleman: &quot;Luck is what you have left over after you give 100 percent.&quot;<br>
Can you give more than 100%?</p>

<p>How many questions does an average kid ask each day?</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 15: Yogi Berra, Free Lunches, and Spirit Animals.</title>
  <link>https://hurricaneandstigs.fireside.fm/15</link>
  <guid isPermaLink="false">2dddb3b7-34d3-4099-a20e-bb650dd8ce20</guid>
  <pubDate>Fri, 15 Feb 2019 04:00:00 -0500</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/2dddb3b7-34d3-4099-a20e-bb650dd8ce20.mp3" length="14938611" type="audio/mpeg"/>
  <itunes:episode>15</itunes:episode>
  <itunes:title>Yogi Berra, Free Lunches, and Spirit Animals.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>Yogi Berra, Free Lunches, and Spirit Animals.
</itunes:subtitle>
  <itunes:duration>10:11</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/2/2dddb3b7-34d3-4099-a20e-bb650dd8ce20/cover.jpg?v=4"/>
  <description>Yogi Berra, Free Lunches, and Spirit Animals.
</description>
  <content:encoded>
    <![CDATA[<p>Yogi Berra, Free Lunches, and Spirit Animals.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Yogi Berra, Free Lunches, and Spirit Animals.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 14: Louis-Hector Berlioz  “Teacher Time”</title>
  <link>https://hurricaneandstigs.fireside.fm/14</link>
  <guid isPermaLink="false">45a40f90-a0b1-44fa-9b88-3425826c5e15</guid>
  <pubDate>Thu, 14 Feb 2019 04:30:00 -0500</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/45a40f90-a0b1-44fa-9b88-3425826c5e15.mp3" length="16823610" type="audio/mpeg"/>
  <itunes:episode>14</itunes:episode>
  <itunes:title>Louis-Hector Berlioz  “Teacher Time”</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>Louis-Hector Berlioz gives us a quote about ‘Time.’</itunes:subtitle>
  <itunes:duration>11:40</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
  <description>Louis-Hector Berlioz gives us a quote about ‘Time.’
Teach LOUIS! 
</description>
  <content:encoded>
    <![CDATA[<p>Louis-Hector Berlioz gives us a quote about ‘Time.’</p>

<p>Teach LOUIS!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Louis-Hector Berlioz gives us a quote about ‘Time.’</p>

<p>Teach LOUIS!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 13: Don't Take Yourself That Seriously: "I'm about as intimidating as a ..."</title>
  <link>https://hurricaneandstigs.fireside.fm/13</link>
  <guid isPermaLink="false">b74980f7-82b5-4a1a-b21c-87e384bf6cde</guid>
  <pubDate>Wed, 13 Feb 2019 04:30:00 -0500</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/b74980f7-82b5-4a1a-b21c-87e384bf6cde.mp3" length="15216264" type="audio/mpeg"/>
  <itunes:episode>13</itunes:episode>
  <itunes:title>Don't Take Yourself That Seriously: "I'm about as intimidating as a ..."</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>I am about as intimidating as a "     ."  

Don't take yourself so seriously folks!</itunes:subtitle>
  <itunes:duration>10:02</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/b/b74980f7-82b5-4a1a-b21c-87e384bf6cde/cover.jpg?v=2"/>
  <description>I am about as intimidating as a "________."  
Don't take yourself so seriously folks!
We hit the 10 min goal again!
</description>
  <content:encoded>
    <![CDATA[<p>I am about as intimidating as a &quot;________.&quot;  </p>

<p>Don&#39;t take yourself so seriously folks!<br>
We hit the 10 min goal again!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I am about as intimidating as a &quot;________.&quot;  </p>

<p>Don&#39;t take yourself so seriously folks!<br>
We hit the 10 min goal again!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 12: Episode 12: Mark Twain </title>
  <link>https://hurricaneandstigs.fireside.fm/12</link>
  <guid isPermaLink="false">9d1babf7-def9-4d9f-85c5-a0ff63352543</guid>
  <pubDate>Tue, 12 Feb 2019 05:00:00 -0500</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/9d1babf7-def9-4d9f-85c5-a0ff63352543.mp3" length="11684593" type="audio/mpeg"/>
  <itunes:episode>12</itunes:episode>
  <itunes:title>Episode 12: Mark Twain </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>Some great advice from Mark Twain to ease your mind.</itunes:subtitle>
  <itunes:duration>8:06</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/9/9d1babf7-def9-4d9f-85c5-a0ff63352543/cover.jpg?v=1"/>
  <description>Some great advice from Mark Twain to ease your mind.  
</description>
  <content:encoded>
    <![CDATA[<p>Some great advice from Mark Twain to ease your mind.  </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Some great advice from Mark Twain to ease your mind.  </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 11: A new format &amp; quote from Tom Brady</title>
  <link>https://hurricaneandstigs.fireside.fm/11</link>
  <guid isPermaLink="false">50098f77-cd7e-4c85-abfd-454835c599ac</guid>
  <pubDate>Mon, 11 Feb 2019 07:00:00 -0500</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/50098f77-cd7e-4c85-abfd-454835c599ac.mp3" length="15050000" type="audio/mpeg"/>
  <itunes:episode>11</itunes:episode>
  <itunes:title>A new format &amp; quote from Tom Brady</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>We are trying a new format for the podcast keeping it at 10 mins. Let us know what you think on our Facebook (Hurricane &amp; Stigs) page.</itunes:subtitle>
  <itunes:duration>10:26</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/5/50098f77-cd7e-4c85-abfd-454835c599ac/cover.jpg?v=1"/>
  <description>We are trying a new format for the podcast keeping it at 10 mins. Let us know what you think on our Facebook (Hurricane &amp;amp; Stigs) page.
A quote from the GOAT Tom Brady.
We also release a new segment to the podcast. 
</description>
  <content:encoded>
    <![CDATA[<p>We are trying a new format for the podcast keeping it at 10 mins. Let us know what you think on our Facebook (Hurricane &amp; Stigs) page.</p>

<p>A quote from the GOAT Tom Brady.</p>

<p>We also release a new segment to the podcast.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We are trying a new format for the podcast keeping it at 10 mins. Let us know what you think on our Facebook (Hurricane &amp; Stigs) page.</p>

<p>A quote from the GOAT Tom Brady.</p>

<p>We also release a new segment to the podcast.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 9: Frederick Douglass and VCU Club Baseball</title>
  <link>https://hurricaneandstigs.fireside.fm/9</link>
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  <pubDate>Mon, 28 Jan 2019 21:00:00 -0500</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/6d1e9ab0-2807-4d57-824f-cfa33e1a536e.mp3" length="44321772" type="audio/mpeg"/>
  <itunes:episode>9</itunes:episode>
  <itunes:title>Frederick Douglass and VCU Club Baseball</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>This quote from Frederick Douglass is one of Hurricane's all time favorite quotes. Your life's perspective might just change.</itunes:subtitle>
  <itunes:duration>30:46</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/6/6d1e9ab0-2807-4d57-824f-cfa33e1a536e/cover.jpg?v=1"/>
  <description>This quote from Frederick Douglass is one of Hurricane's all time favorite quotes. Your perspective in life might just change. 
What you will hear:
Hurricane's Xmas present wallet update
A zip line breaking
One of the greatest quotes ever which comes from Frederick Douglass
How VCU Club baseball got started
</description>
  <content:encoded>
    <![CDATA[<p>This quote from Frederick Douglass is one of Hurricane&#39;s all time favorite quotes. Your perspective in life might just change. </p>

<p>What you will hear:</p>

<p>Hurricane&#39;s Xmas present wallet update<br>
A zip line breaking<br>
One of the greatest quotes ever which comes from Frederick Douglass<br>
How VCU Club baseball got started</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This quote from Frederick Douglass is one of Hurricane&#39;s all time favorite quotes. Your perspective in life might just change. </p>

<p>What you will hear:</p>

<p>Hurricane&#39;s Xmas present wallet update<br>
A zip line breaking<br>
One of the greatest quotes ever which comes from Frederick Douglass<br>
How VCU Club baseball got started</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 6: Nostalgia is a file that removes the rough edges from the good old days - Doug Larson</title>
  <link>https://hurricaneandstigs.fireside.fm/6</link>
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  <pubDate>Wed, 12 Dec 2018 16:00:00 -0500</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/932f7291-e6b8-4d6b-a53e-006cfaf66e3a.mp3" length="36233218" type="audio/mpeg"/>
  <itunes:episode>6</itunes:episode>
  <itunes:title>Nostalgia is a file that removes the rough edges from the good old days - Doug Larson</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>Doug Larson - Nostalgia is a file that removes the rough edges from the good old days</itunes:subtitle>
  <itunes:duration>37:44</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/9/932f7291-e6b8-4d6b-a53e-006cfaf66e3a/cover.jpg?v=1"/>
  <description>Quote: 
Doug Larson - Nostalgia is a file that removes the rough edges from the good old days
What we talk about:
Nostalgia
Old phone numbers
Air Alert
Stories that told us our childhood was over
A feud with my high school's cheerleading team
Sometimes times when you try to do a nice thing for a friend (in this case in high school) you pay the consequences. Also, when you hear yourself tell the story you realize you look lame for trying 'warn' a friend.   My bad.
</description>
  <content:encoded>
    <![CDATA[<p>Quote: <br>
Doug Larson - Nostalgia is a file that removes the rough edges from the good old days</p>

<p>What we talk about:</p>

<p>Nostalgia<br>
Old phone numbers<br>
Air Alert<br>
Stories that told us our childhood was over<br>
A feud with my high school&#39;s cheerleading team</p>

<p>Sometimes times when you try to do a nice thing for a friend (in this case in high school) you pay the consequences. Also, when you hear yourself tell the story you realize you look lame for trying &#39;warn&#39; a friend.   My bad.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Quote: <br>
Doug Larson - Nostalgia is a file that removes the rough edges from the good old days</p>

<p>What we talk about:</p>

<p>Nostalgia<br>
Old phone numbers<br>
Air Alert<br>
Stories that told us our childhood was over<br>
A feud with my high school&#39;s cheerleading team</p>

<p>Sometimes times when you try to do a nice thing for a friend (in this case in high school) you pay the consequences. Also, when you hear yourself tell the story you realize you look lame for trying &#39;warn&#39; a friend.   My bad.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 4: George Patton - Live for Something...</title>
  <link>https://hurricaneandstigs.fireside.fm/4</link>
  <guid isPermaLink="false">dab70c47-256d-4de7-b185-769b5822fab0</guid>
  <pubDate>Wed, 28 Nov 2018 10:00:00 -0500</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/dab70c47-256d-4de7-b185-769b5822fab0.mp3" length="42209198" type="audio/mpeg"/>
  <itunes:episode>4</itunes:episode>
  <itunes:title>George Patton - Live for Something...</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>Live for something rather than die for nothing - George Patton
Do something about your beliefs!</itunes:subtitle>
  <itunes:duration>43:57</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/d/dab70c47-256d-4de7-b185-769b5822fab0/cover.jpg?v=1"/>
  <description>Live for something rather than die for nothing - George Patton
What you will hear:
Re-living the glory days of JV Football at Tallwood High School (https://tallwoodhs.vbschools.com/our_school/our_staff) in Virginia Beach.
Walking out on movies
Lying so I could see Jurassic Park... I learned my lesson.
Wear Sunscreen - Baz Luhrmann (https://www.youtube.com/watch?reload=9&amp;amp;v=sTJ7AzBIJoI)
Free breakfast (but you have a better chance getting free food if you are grumpy)
Do something about your beliefs! Talk, lobby, fight, and/or do actions item that uphold them.
</description>
  <content:encoded>
    <![CDATA[<p>Live for something rather than die for nothing - George Patton</p>

<p>What you will hear:<br>
Re-living the glory days of JV Football at <a href="https://tallwoodhs.vbschools.com/our_school/our_staff" rel="nofollow">Tallwood High School</a> in Virginia Beach.<br>
Walking out on movies<br>
Lying so I could see Jurassic Park... I learned my lesson.<br>
<a href="https://www.youtube.com/watch?reload=9&v=sTJ7AzBIJoI" rel="nofollow">Wear Sunscreen - Baz Luhrmann</a><br>
Free breakfast (but you have a better chance getting free food if you are grumpy)</p>

<p>Do something about your beliefs! Talk, lobby, fight, and/or do actions item that uphold them.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Live for something rather than die for nothing - George Patton</p>

<p>What you will hear:<br>
Re-living the glory days of JV Football at <a href="https://tallwoodhs.vbschools.com/our_school/our_staff" rel="nofollow">Tallwood High School</a> in Virginia Beach.<br>
Walking out on movies<br>
Lying so I could see Jurassic Park... I learned my lesson.<br>
<a href="https://www.youtube.com/watch?reload=9&v=sTJ7AzBIJoI" rel="nofollow">Wear Sunscreen - Baz Luhrmann</a><br>
Free breakfast (but you have a better chance getting free food if you are grumpy)</p>

<p>Do something about your beliefs! Talk, lobby, fight, and/or do actions item that uphold them.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 3: A fortune cookie, the Great Wall, and how Hurricane and Stigs got started</title>
  <link>https://hurricaneandstigs.fireside.fm/3</link>
  <guid isPermaLink="false">ce1d408c-496e-4f4c-b7b1-26f39c3f8ffe</guid>
  <pubDate>Wed, 21 Nov 2018 20:45:00 -0500</pubDate>
  <author>Rob Hamrick and John Castiglioni</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/ce1d408c-496e-4f4c-b7b1-26f39c3f8ffe.mp3" length="35055827" type="audio/mpeg"/>
  <itunes:episode>3</itunes:episode>
  <itunes:title>A fortune cookie, the Great Wall, and how Hurricane and Stigs got started</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
  <itunes:subtitle>Listen to how a fortune cookie and the Great Wall of China can lead to a podcast. This episodes talks about how this podcast got its legs and ends with the mighty introduction of the Flop EDGE!</itunes:subtitle>
  <itunes:duration>36:30</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/c/ce1d408c-496e-4f4c-b7b1-26f39c3f8ffe/cover.jpg?v=1"/>
  <description>Listen to how a fortune cookie and the Great Wall of China can lead to a podcast. 
You'll hear about how our podcast set up is pretty lame. Sometimes when you start something new you just scrape by with what you have and we still are.
This episodes talks about how this podcast got its legs and encouragement to make your life better and that should start with tracking and reviewing your goals. Go buy a calendar dag-gone it. Maybe your goal is taking the stairs at work. It may seem small, but give it a year gracious that is a lot of stairs.  Goals are bet met in small increments.
Learn how Hurricane things he helped start the hipster trend before he was a hipster.
We also talk business accountability partners - Thanks to Edmund Mitchell
The FLOP EDGE gets its start here thanks to Stigs.
Yes, Andrew Delcarmen you inspire us because you are successful do to your hard work. If you are in VB look up Delcarmen Fit. 
</description>
  <content:encoded>
    <![CDATA[<p>Listen to how a fortune cookie and the Great Wall of China can lead to a podcast. </p>

<p>You&#39;ll hear about how our podcast set up is pretty lame. Sometimes when you start something new you just scrape by with what you have and we still are.</p>

<p>This episodes talks about how this podcast got its legs and encouragement to make your life better and that should start with tracking and reviewing your goals. Go buy a calendar dag-gone it. Maybe your goal is taking the stairs at work. It may seem small, but give it a year gracious that is a lot of stairs.  Goals are bet met in small increments.</p>

<p>Learn how Hurricane things he helped start the hipster trend before he was a hipster.</p>

<p>We also talk business accountability partners - Thanks to Edmund Mitchell</p>

<p>The FLOP EDGE gets its start here thanks to Stigs.</p>

<p>Yes, Andrew Delcarmen you inspire us because you are successful do to your hard work. If you are in VB look up Delcarmen Fit.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Listen to how a fortune cookie and the Great Wall of China can lead to a podcast. </p>

<p>You&#39;ll hear about how our podcast set up is pretty lame. Sometimes when you start something new you just scrape by with what you have and we still are.</p>

<p>This episodes talks about how this podcast got its legs and encouragement to make your life better and that should start with tracking and reviewing your goals. Go buy a calendar dag-gone it. Maybe your goal is taking the stairs at work. It may seem small, but give it a year gracious that is a lot of stairs.  Goals are bet met in small increments.</p>

<p>Learn how Hurricane things he helped start the hipster trend before he was a hipster.</p>

<p>We also talk business accountability partners - Thanks to Edmund Mitchell</p>

<p>The FLOP EDGE gets its start here thanks to Stigs.</p>

<p>Yes, Andrew Delcarmen you inspire us because you are successful do to your hard work. If you are in VB look up Delcarmen Fit.</p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
